A woman resting on the massage table during an acupuncture or dry needling treatment. Although they may look similar, there are differences between dry needling and acupuncture.

What Is The Difference Between Dry Needling and Acupuncture?

In today’s rapidly expanding realm of therapeutic techniques, two often-confused treatments are dry needling and acupuncture. While both employ slender, sterile needles inserted into the body, their origins, intentions, and methodologies diverge significantly. Dry Needling, a modern intervention rooted in Western medicine, targets specific trigger points in muscles to alleviate pain, improve range of motion,…

Synergy Is Hiring at Our Ashtabula Office!

CONGRATULATIONS, NEW GRADS! Synergy is hiring in our Ashtabula office Are you interested in working in a PT-owned outpatient practicewith flexible hours, CEU reimbursement and paid time off? This could be the perfect job for you 🙂 Learn women’s health from experts in the field using state of the art technology All THAT and there’s…

Sitting at desk

How to Improve Your Posture at Work

Like most Americans, you are probably spending several hours sitting in front of a computer every day. Now, with the increase in people working from home, you may not even be working from a desk anymore. Many people without home offices find themselves working from their kitchen counter or even their couch. While hunching over…

Waking up with a sore neck?

Don’t ignore that persistent crick in your neck when you wake up each morning! Chances are, that clicking is a tight muscle that has taken a LONG time to bad enough to make some noise.  Chronic muscle tension can sometimes be linked with an underlying break-down of the joints, but sometimes, the source is purely…

Women Exercising

What Is The Pelvic Floor?

When we think about our core physical health we often think of how our hearts and lungs work, how are joints and muscles feel, and everything along those lines. One aspect of our core strength that we should focus on more is the pelvic floor. In this article we will take a dive into what…

coffee

How To Take Your Coffee

How To Take Your Coffee Here we are again, the endless debate: Is Coffee good or bad for me? We have seen countless amounts of conflicting information, whether it is on your 8 o’clock news channel, a new restrictive diet trend on Facebook, advertisements from the coffee companies, or a blog trying to create a…