Wellness Classes
Synergy Physical Therapy and Wellness provides a unique, individualized approach to fitness. Whether you are an athlete, weekend warrior, or mall walker, our collaborative approach with an expert athletic trainer or therapist will help you reach your fitness goals.
Why Choose Synergy for Wellness?
- All classes are designed and directed by licensed strength professionals (ATC, PT, or PTA)
- Group fitness classes are limited to only 4 clients at a time!  This allows for a personalized fitness session without the cost.
- Each wellness client receives a personalized fitness assessment and a re-evaluation every 8th class to track your progress
- We integrate current advances in sports medicine, orthopedic research and mind-body movement principles
- Our staff is committed to the pursuit of professional excellence and life-long learning
The Benefits of Wellness:
- Reduce the risk of disease development like diabetes and cardiovascular disease
- Prevent soft tissue injury during daily activity
- Increase energy level
- Promote healthy body weight
- Build strength and tone muscles
- Natural stress and pain relief
- Improve mind-body connection
- Build core strength
- Integrate strength, flexibility, balance, dynamic stability and endurance to achieve optimal performance
Who Should Participate?
- Post-rehab patients
- Wellness beginners
- Exercise enthusiasts
- Athletes during in and off season
- Anyone looking for a non-medication solution to stress and pain