Many assume that those recovering from an injury are the only ones undergoing physical therapy. But there are enormous benefits for people of every age group and athletic ability. If you suffer an injury, or a sports injury, physical therapy can speed up your healing, and physical therapy can help prevent age-related immobility.
At Synergy Physical Therapy and Wellness, we off an approach to physical therapy treating the whole body. We strive to meet your personal care and fitness goals with patient-focused individualized treatments. You can take your recovery, sports performance, and life to the next healthy level; contact us today.
Physical Therapy Benefits
There are several ways that physical therapy helps you to achieve all your fitness goals.
The top ten physical therapy benefits:
1. Pain Reduction
Getting to the source of the pain is targeted by the physical therapist. When you are consistent with your physical therapy (PT) treatments, you can begin to live a pain-free life. This is accomplished by introducing targeted exercises and strength techniques.
These therapeutic exercises address the cause of the pain, relieve discomfort, and make you less reliant on medication. PT also decreases the chances of scar tissue formation after surgery or an injury by maintaining muscles and joint movement so they don’t become stiff.
2. Improvement of Strength and Mobility
Immobility causes muscles and joints to get stiff. As we age, joints and muscles get tighter, which decreases mobility and can cause increased pain. Stretches that are individualized with the addition of strengthening techniques targeted to stiff joints and muscles reduce pain.
3. Recovering from Illness or Injury
Rehabilitation from an injury is one of the common reasons people obtain physical therapy. Because PT consists of non-invasive treatments, a good PT regimen will allow you to recuperate faster.
4. Recovery Times Shorter
If you go without physical therapy for a torn ligament or a broken wrist, it may not properly heal. This results in chronic pain, a decreased range of motion, and the risk of further injury in the future. A physical therapist helps shorten the recovery time after injury, surgery, or illness, getting you back to your activities of daily living sooner.
5. Injury Prevention
Physical therapists help prevent future injuries; they are experts in biomechanics and directly address any risk factors or dysfunctions a patient may have. PT helps to improve performance and avoid future injuries.
6. Avoid Surgery and Invasive Procedures
In many cases, invasive procedures are avoided by following an excellent physical therapy regimen. When surgery is avoided, your recovery will speed up.
7. Balance Improvement
One out of every five falls results in serious injuries, according to the U.S. Centers for Disease Control and Prevention (CDC). These injuries include hip fractures, head trauma, and broken bones. PT helps to improve your balance, assisting in the prevention of falls.
8. Less Stiffness
Aging or an injury causes joints and muscles to become tight and rigid. Stiffness causes pain, sometimes scar tissue, and increases the risk of future injuries. PT improves mobility, balance, and strength throughout the entire body. Pain and discomfort are reduced.
9. Avoid Age-Related Problems
Whether you have osteoporosis, arthritis, diabetes, or heart disease, PT helps to manage life-debilitating pain and problems commonly encountered as we age.
10. Long-Term Health Benefits
Committing to a physical therapy routine can improve your short-term rehabilitation goals after an illness or injury. Improvement of overall health is provided by PT with benefits that are long-term. Whether you are trying to maintain a healthy weight, improve your posture, or live pain-free, PT can help.
Physical therapy is a great resource that helps you heal from injuries and conditions that damage internal parts of your body. It also helps with healing after surgery. But the benefits of physical therapy don’t stop there. Physical therapy has a lot of long-term benefits that can ensure you remain healthy and functioning for years to come.
Are you interested in living a healthier life? Contact Synergy Physical Therapy and Wellness. Call 440.260.7670 or fill out our online contact form to speak with one of our knowledgeable team members. Let us help you live healthier, train better, and recover faster today.