My experience at Synergy has been positive. After only one or two sessions I noticed it was easier to get in and out of my car and in general I just felt looser.
Each sessions starts with making sure that the spine, hips, whatever else, are properly aligned so that the exercises will be most beneficial.
I know its important to do the home exercises, so it’s helpful that the “assignments” aren’t too long or involved, and that there are options to choose from.
And – the short massage at the end of the therapy session – Ahh! So nice!