A common misconception seen frequently in the pelvic floor world is, “my doctor told me my pelvic floor muscles are really tight, so why do I need to do strengthening or kegels?” The purpose of the pelvic floor is to stabilize the base of the core as well as provide support for the bladder and…
Happy New Year! What better way to ring in the new year than new year resolutions to improve your health and well-being in 2023. Help prevent the mid-January slump we often experience with these resolutions by utilizing SMART goals. SMART goals give us a leg-up on being successful due to focusing on 5 characteristics: S…
Did you know that physical therapy can help you feel more steady on your feet? PT is a safe and effective way to improve your balance and decrease your risk for falls. Patients that may be at increased risk for falls: What therapy can do: Therapy can help the balance systems in your body react…
Many assume that those recovering from an injury are the only ones undergoing physical therapy. But there are enormous benefits for people of every age group and athletic ability. If you suffer an injury, or a sports injury, physical therapy can speed up your healing, and physical therapy can help prevent age-related immobility. At Synergy…