Are you looking to gain muscle, improve your balance, lose weight, or condition for a particular activity or sport? Personal training sessions at Synergy Physical Therapy and Wellness can help you reach your goals! All sessions are one-on-one with a certified Athletic Trainer. Our friendly and knowledgeable personnel that will set you up on an individualized workout plan and take the time to get to know you and help you achieve your goals.
Synergy Physical Therapy and Wellness provides a unique, individualized approach to fitness. Whether you are an athlete, weekend warrior, or mall walker, our collaborative approach with an expert athletic trainer or therapist will help you reach your fitness goals.
Why Choose Synergy for Wellness?
- All classes are designed and directed by licensed strength professionals (ATC, PT, or PTA)
- Group fitness classes are limited to only 4 clients at a time! This allows for a personalized fitness session without the cost.
- Each wellness client receives a personalized fitness assessment and a re-evaluation every 8th class to track your progress
- We integrate current advances in sports medicine, orthopedic research and mind-body movement principles
- Our staff is committed to the pursuit of professional excellence and life-long learning
The Benefits of Wellness:
- Reduce the risk of disease development like diabetes and cardiovascular disease
- Prevent soft tissue injury during daily activity
- Increase energy level
- Promote healthy body weight
- Build strength and tone muscles
- Natural stress and pain relief
- Improve mind-body connection
- Build core strength
- Integrate strength, flexibility, balance, dynamic stability and endurance to achieve optimal performance
Who Should Participate?
- Post-rehab patients
- Wellness beginners
- Exercise enthusiasts
- Athletes during in and off season
- Anyone looking for a non-medication solution to stress and pain